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Ecotherapy integrates psychotherapy with intentional time in nature to support nervous system regulation, emotional processing, and embodied healing. The 2-hour sessions may take place outdoors and use the natural environment as a supportive context for reflection, grounding, and connection.
Ecotherapy integrates psychotherapy with intentional time in nature to support nervous system regulation, emotional processing, and embodied healing. The 2-hour sessions may take place outdoors and use the natural environment as a supportive context for reflection, grounding, and connection.